Relaxing and Releasing Anxiety

Relaxing and Releasing Anxiety

This 5-minute relaxation exercise involves bringing attention to different parts of the body and intentionally releasing tension, ultimately promoting a sense of calm and reducing anxiety.  Listen to it anytime you need to ease your mind and slow down. Download...
Meditation: Loving & Kindness

Meditation: Loving & Kindness

This meditation exercise involves visualizing people in your life and sending them positive energy in the form of a pink light while repeating a mantra of well wishes to promote loving-kindness and compassion. The exercise ends with extending those same wishes to...
5-4-3-2-1 Grounding Exercise

5-4-3-2-1 Grounding Exercise

This mindfulness exercise involves focusing on the breath and using the senses to notice five things you can see, four things you can hear, three things you can touch, two things you can smell, and one thing you can taste to increase present moment awareness and...
Choosing a Breath Anchor

Choosing a Breath Anchor

A guide for participants in choosing a breathing anchor for mindful breathing, by focusing on the physical location where they feel the natural in and out of breath most easily.  Check out the guide where you can explore anchoring breath with your students. Explore...