This 5-minute relaxation exercise involves bringing attention to different parts of the body and intentionally releasing tension, ultimately promoting a sense of calm and reducing anxiety. Listen to it anytime you need to ease your mind and slow down.
Enid Ramos, M.S. ED
Behavior Specialist
She/Her
Enid Ramos, a behavior specialist, spent 20 years as a bilingual school counselor with the Department of Education before joining the PLC in 2017. Believing that one person can make a difference in the life of a child, Enid has devoted her career to advocating for children from all walks of life, and their families. She loves vegetating under a palm tree and travel.