This meditation exercise involves visualizing people in your life and sending them positive energy in the form of a pink light while repeating a mantra of well wishes to promote loving-kindness and compassion. The exercise ends with extending those same wishes to oneself and taking a collective breath.
Enid Ramos, M.S. ED
Behavior Specialist
She/Her
Enid Ramos, a behavior specialist, spent 20 years as a bilingual school counselor with the Department of Education before joining the PLC in 2017. Believing that one person can make a difference in the life of a child, Enid has devoted her career to advocating for children from all walks of life, and their families. She loves vegetating under a palm tree and travel.