This mindfulness exercise involves focusing on the breath and using the senses to notice five things you can see, four things you can hear, three things you can touch, two things you can smell, and one thing you can taste to increase present moment awareness and promote relaxation.
Enid Ramos, M.S. ED
Behavior Specialist
She/Her
Enid Ramos, a behavior specialist, spent 20 years as a bilingual school counselor with the Department of Education before joining the PLC in 2017. Believing that one person can make a difference in the life of a child, Enid has devoted her career to advocating for children from all walks of life, and their families. She loves vegetating under a palm tree and travel.