Wellness Videos

Please enjoy these videos by selecting from any of the below.


			

			

				
				
				
				
			

				

				
				
				
				
				

			

				
				
				
				
			

				

				
				
				
				
				

				
				
				
				
				

				

				

			

				
				
				
				
				


Unjack Your Back!


 


In this 20-minute wellness session led by Mayuri J. B. Gonzalez from our partners at Little Flower Yoga and Mindfulness, you will learn simple stretches you can do while sitting in a chair to combat muscle stiffness and pain in your neck, shoulders, and lower back.

			

			

				
				
				
				
				

				
				
				
				
				

				

				

			

				
				
				
				
				


Planting Seeds and Pulling Weeds


We don’t always have the power to change what is happening in the outside world. But we do have control over how much energy we allow things to consume in our mind and time. It begins with awareness, and if we don’t know what drains us, it often spreads like weeds, feeling like that is all that is there.

			

			

				
				
				
				
				

				
				
				
				
				

				

				

			

				
				
				
				
				


Cultivate an Attitude of Gratitude


In this 20-minute session offered in partnership with Little Flower Yoga and Mindfulness, you will explore three powerful gratitude practices that you can integrate into your everyday life. We will also have a few minutes of stretching and relaxation. Please have a pen and paper available.

			

			

				
				
				
				
			

				

				
				
				
				
				

				
				
				
				
				

				

				

			

				
				
				
				
				


Family Yoga & Music


 


Join Lianne Bassin and Little Flower Yoga and Mindfulness for an uplifting family yoga practice, with the special touch of live music! Support the well being of your entire household and find the joy in mindful movement.

			

			

				
				
				
				
				

				
				
				
				
				

				

				

			

				
				
				
				
				


Family Yoga in Spanish


Take a break and enjoy 30-minutes as a family to practice yoga and mindfulness in Spanish with Argos Gonzalez from Little Flower Yoga and Mindfulness. Have a mindful moment to connect, breath, move, and relax together.

			

			

				
				
				
				
				

				
				
				
				
				

				

				

			

				
				
				
				
				


Family Practice with Little Flower Yoga


Take a break and enjoy 30-minutes as a family to practice yoga and Mindfulness with Mayuri J. B. Gonzalez from Little Flower Yoga and Mindfulness. Have a mindful moment to connect, breath, move and relax together.

			

			

				
				
				
				
			

				

				
				
				
				
				

				
				
				
				
				

				

				

			

				
				
				
				
				






Mindfulness and Kind Wishes


In this video, Argos Gonzalez offers a practice to support ourselves so that we can show up in the world in an empowering way to listen, learn, and support to those we love.

			

			

				
				
				
				
				

				
				
				
				
				

				

				

			

				
				
				
				
				


Self Compassion and Grounding


Compassion practices are very powerful. In this video, Mayuri Gonzalez offers a mindfulness practice to help us self-soothe and be more open to receiving the things we need in life by sending heartfelt wishes of wellbeing to people.

			

			

				
				
				
				
				

				
				
				
				
				

				

				

			

				
				
				
				
				


Mindfulness and Anchoring Attention


When things feel unstable in our lives, our minds and bodies need something to anchor into. In this video, Argos Gonzalez offers a variety of activities to help us find our somatic anchor of stability and steadiness.